Childhood trauma can have a lasting impact on a person’s emotional, psychological and physical well-being. In this blog, we will explore the effects of childhood trauma on adults. We will also...
For some of us, our brains are often stuck in a mode that’s all too familiar, it’s called survival mode. The constant stressors of the world prolonged the state of survival mode can have a...
Life is a journey, how we perceive the world around us has a huge impact on how we experience it. Our mindset, whether it is abundance or scarcity, shapes our thoughts, actions and ultimately our...
Time has become one of our most valuable commodities. We are often overwhelmed with endless to-do lists, bombarded with requests and commitments that compete for our attention. It’s important to...
Caring for a loved one is a very meaningful and rewarding experience, but it also comes with a set of unique challenges that are often overlooked. As caregivers, we put our hearts and souls into...
Maternal mortality in the United States has long been an issue of concern, but what is particularly concerning is the disproportionately high rate of black women affected. Despite being one of the...
Fibroids Awareness Month: Empowering Women through Education and Support Welcome to Fibroid Awareness Month! This time of the year is dedicated to shed light on a common yet often misunderstood...
In order to pursue a healthier lifestyle, it is essential to recognize and address the health issues that greatly affects black women. One particular concern affecting black women is uterine fibroids...
In our hectic and constantly evolving lives, it can be challenging to prioritize sleep health. Sit back and relax while I take you on a journey, where we explore the fascinating world of sleep health...
Achieving a healthy gut requires attention to your overall well-being, as the gut-brain connection plays a significant role in influencing your mood changes. Stress can lead to an unhealthy diet and...
With a wide array of birth control methods available, women can plan their lives, pursue their dreams and make informed decisions about when and if they want to start a family. One popular option...
Anxiety has become a prevalent challenge for individuals of all races. It can affect anyone, regardless of age or background and its impact on mental and emotional well-being is undeniable. However...
This condition effects millions of people worldwide and its impact can be widespread. But it’s important to remember that there is hope and with the right understanding and coping methods...
Gut health affects our mood and our body as a whole. In this blog we’ll embark on a journey to unlock the remarkable world within our bellies! Are you ready to discover the profound impact of gut...
Among fruits, there’s a small but mighty superstar that deserves our full attention, the blueberry. These delightful berries not only tantalize our taste buds with their burst of sweetness but...
With health as a top priority, it’s no surprise that juicing has become a popular trend among health enthusiasts. But juicing is more than just a fad. It’s a powerful tool that does...
With the constant demands of our daily life, we often overlook our health. Instead we tend to prioritize work, other responsibilities and caring for others while forgetting that self-care is essential...