Here's What You'll Receive In All My Coaching Packages
- One 60 min foundational session where we'll set your goals and strategy
- Weekly 60 min sessions for the length of your program to check in on your progress
- Email Support when needed
- Creating a clear Action plan tailored for you
- Celebrating all your accomplishments, big wins and small wins
- Monthly Goal Setting
- Weekly Accountability Check Ins
Our Services
21 Day Birth Control Detox
In the next 21 days you can look forward to getting the tools that's needed to help you get unstuck. This course also helps women with hormone imbalances, with a sustainable do-able process to help you towards a path to renew your body. In this package you will be given (2) one-hour weekly sessions that address desired goals and specific client concerns. We will focus on small lifestyle changes that have a lasting impact to help you live a healthier and happier life. You will receive worksheets and other necessary resources.
Women's Wellness Hormone Course
In this course, you'll learn foundational hormone balancing techniques to optimize your health and relieve frustrating, persistent hormonal symptoms such as weight gain, fatigue, irregular/painful periods, mood swings, brain fog, hot flashes, acne, depression and low libido. We will focus on lifestyle changes that create a lasting impact to help you lead a healthier and happier life.In this package you will be given (12) one-hour weekly sessions with a workbook exercises, journals and other necessary resources.
Optimize Your Health Course
In this course, we'll work together to help you achieve your health goals through sustainable lifestyle changes. We will also consider both mind and body to help you optimize your health. This 12 week course is for women who are very serious about taking control of their health to help you feel happier and more confidence than ever before. We will work together to help you identify habits and patterns to breakthrough sabotaging behaviors. We will focus on identifying what barriers are keeping you stuck. By the end of this program, you should have a healthier and more balanced mindset. In this package you will be given (12) one-hour weekly sessions with a workbook exercises, journals and other necessary resources
Thrive After Incarceration Course
In this course, we’ll work together to help you achieve your health and life goals. Our 12-week Reentry course is designed to empower women committed to reclaiming their life. This comprehensive course focuses on sustainable lifestyle changes, while striving to optimize your overall wellness and successful reintegration. We provide a reentry guide full of helpful resources. In this package you will be given (12) one-hour weekly sessions with a guide, exercises, journals and other necessary resources.
Wellness Journey to Recovery Course
In this course we’ll work together on this transformative journey towards reclaiming your health goals. Our 12-week Recovery course is tailored to empower women committed to rebuilding their lives. This course emphasizes sustainable lifestyle modifications, aiming to enhance your overall wellbeing and successful transition. You'll receive a comprehensive recovery guide filled with invaluable resources. This package includes (12) one-hour weekly sessions with engaging exercises, personalized journals, guides and essential tools to support your journey.,