The Wheel of Life

I feel physically energized most days.

I get enough restful sleep on a regular basis.

I engage in movement or exercise that feels good in my body.

I feel mentally clear and focused most days.

I am able to manage stress in healthy ways.

I make time to rest my mind, not just my body.

I am able to name and process my emotions.

I feel comfortable expressing how I truly feel.

I have healthy ways of coping when emotions feel heavy.

I feel connected to something greater than myself, such as faith, purpose or values.

I make time for reflection, prayer or meditation.

My daily life feels aligned with my core values.

I feel in control of my finances.

I have a plan for my financial goals.

Money stress does not significantly impact my health or mood.

I feel fulfilled by the work that I do.

I have a healthy balance between work and rest.

My work environment supports my overall wellbeing.

I feel connected to a community that supports me.

I contribute to causes or groups that matter to me.

I feel a sense of belonging where I live or gather.

My living space feels safe and calming to me.

I spend time in nature or outdoor spaces regularly.

My physical surroundings support my health rather than working against it.

I have relationships where I feel truly seen and supported.

I am able to set boundaries in my relationships.

I make time to nurture the relationships that matter most to me.