QUALITI FOR HEALTH®
Childhood trauma can have a lasting impact on a person’s emotional, psychological and physical well-being. In this blog, we will explore the effects of childhood trauma on adults. We will also explore the signs and symptoms to better understand its profound impact and identify strategies to help you heal and thrive. Recognizing the Signs Childhood …
For some of us, our brains are often stuck in a mode that’s all too familiar, it’s called survival mode. The constant stressors of the world prolonged the state of survival mode can have a profound impact on our mental and emotional wellbeing. This blog will explore the causes, symptoms and effects of survival mode …
Navigating Survival Mode: How it Impact the Mind and Steps Toward Healing Read More »
Life is a journey, how we perceive the world around us has a huge impact on how we experience it. Our mindset, whether it is abundance or scarcity, shapes our thoughts, actions and ultimately our reality. In this blog, we dive into the fascinating concept of abundance and scarcity mindsets and how cultivating an abundance …
Empower Your Life with an Abundance Mindset: Breaking Free from Scarcity Mindset Read More »
Time has become one of our most valuable commodities. We are often overwhelmed with endless to-do lists, bombarded with requests and commitments that compete for our attention. It’s important to recognize the value of setting boundaries and learning the art of saying “no” to unproductive tasks and distractions. By doing so, we can regain control …
The Art of Saying No: Setting Boundaries to Prioritize Your Time Read More »
Caring for a loved one is a very meaningful and rewarding experience, but it also comes with a set of unique challenges that are often overlooked. As caregivers, we put our hearts and souls into supporting our loved ones, but we often neglect our own health in doing so. It’s time to shed a light …
The Art of Self-Care: Balancing Your Wellbeing as a Caregiver Read More »
Maternal mortality in the United States has long been an issue of concern, but what is particularly concerning is the disproportionately high rate of black women affected. Despite being one of the most advanced countries in the world, The United States continues to grapple with this harsh reality. This blog post aims to shed light …
Addressing the Alarming Maternal Mortality Rate Among Black Women Read More »
Fibroids Awareness Month: Empowering Women through Education and Support Welcome to Fibroid Awareness Month! This time of the year is dedicated to shed light on a common yet often misunderstood condition that affects millions of women worldwide. Fibroids, also known as uterine leiomyomas, are noncancerous growths in or around the uterus. While generally harmless, they …
In order to pursue a healthier lifestyle, it is essential to recognize and address the health issues that greatly affects black women. One particular concern affecting black women is uterine fibroids. Although fibroids can affect women of all races, studies have shown that black women are more likely to develop them and experience more severe …
In our hectic and constantly evolving lives, it can be challenging to prioritize sleep health. Sit back and relax while I take you on a journey, where we explore the fascinating world of sleep health. When rejuvenation and vitality meet, quality sleep plays an essential role in our overall health, influencing both our physical and …
Enhancing Your Sleep Health: Nurturing Your Body and Uplifting Your Mood Naturally Read More »
Achieving a healthy gut requires attention to your overall well-being, as the gut-brain connection plays a significant role in influencing your mood changes. Stress can lead to an unhealthy diet and underlying digestive conditions. Today we will examine gut health and its significant effects on our mood and overall vitality. Get ready to unlock the …
Nurturing Gut Health: Unleashing the Power Within Read More »
With a wide array of birth control methods available, women can plan their lives, pursue their dreams and make informed decisions about when and if they want to start a family. One popular option among women is the birth control pill, a small yet mighty pill that empowers women by giving them the ability to …
Anxiety has become a prevalent challenge for individuals of all races. It can affect anyone, regardless of age or background and its impact on mental and emotional well-being is undeniable. However, anxiety doesn’t have to control our lives. By understanding its various types, recognizing the signs and symptoms and implementing effective coping strategies both natural …
This condition effects millions of people worldwide and its impact can be widespread. But it’s important to remember that there is hope and with the right understanding and coping methods, individuals can get their lives back from the shadows of PTSD. In this blog, we explore the signs, symptoms, triggers and coping methods of PTSD, …
Gut health affects our mood and our body as a whole. In this blog we’ll embark on a journey to unlock the remarkable world within our bellies! Are you ready to discover the profound impact of gut health on your mood and overall wellbeing? Imagine waking up feeling a little down, your energy levels are …
The Surprising Link Between a Healthy Mind and Gut Read More »
Among fruits, there’s a small but mighty superstar that deserves our full attention, the blueberry. These delightful berries not only tantalize our taste buds with their burst of sweetness but also offer a plethora of health benefits. Today, we’re going to jump into the captivating realm of blueberries and find how they can be an …