Qualiti For Health

Effects of Childhood Trauma on Adulthood

Lavette Williams — Sat, 12 Aug 2023 07:59:59 +0000

Childhood trauma can have a lasting impact on a person’s emotional, psychological and physical well-being. In this blog, we will explore the effects of childhood trauma on adults. We will also explore the signs and symptoms to better understand its profound impact and identify strategies to help you heal and thrive. Recognizing the Signs Childhood …

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Navigating Survival Mode: How it Impact the Mind and Steps Toward Healing

Lavette Williams — Sat, 05 Aug 2023 18:21:20 +0000

For some of us, our brains are often stuck in a mode that’s all too familiar, it’s called survival mode. The constant stressors of the world prolonged the state of survival mode can have a profound impact on our mental and emotional wellbeing. This blog will explore the causes, symptoms and effects of survival mode …

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Empower Your Life with an Abundance Mindset: Breaking Free from Scarcity Mindset

Lavette Williams — Sat, 29 Jul 2023 06:18:00 +0000

Life is a journey, how we perceive the world around us has a huge impact on how we experience it. Our mindset, whether it is abundance or scarcity, shapes our thoughts, actions and ultimately our reality. In this blog, we dive into the fascinating concept of abundance and scarcity mindsets and how cultivating an abundance …

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The Art of Saying No: Setting Boundaries to Prioritize Your Time

Lavette Williams — Sat, 22 Jul 2023 18:59:00 +0000

Time has become one of our most valuable commodities. We are often overwhelmed with endless to-do lists, bombarded with requests and commitments that compete for our attention. It’s important to recognize the value of setting boundaries and learning the art of saying “no” to unproductive tasks and distractions. By doing so, we can regain control …

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The Art of Self-Care: Balancing Your Wellbeing as a Caregiver

Lavette Williams — Sat, 15 Jul 2023 17:43:00 +0000

Caring for a loved one is a very meaningful and rewarding experience, but it also comes with a set of unique challenges that are often overlooked. As caregivers, we put our hearts and souls into supporting our loved ones, but we often neglect our own health in doing so. It’s time to shed a light …

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Addressing the Alarming Maternal Mortality Rate Among Black Women

Lavette Williams — Sat, 08 Jul 2023 06:45:00 +0000

Maternal mortality in the United States has long been an issue of concern, but what is particularly concerning is the disproportionately high rate of black women affected. Despite being one of the most advanced countries in the world, The United States continues to grapple with this harsh reality. This blog post aims to shed light …

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Fibroids Awareness Month

Lavette Williams — Sat, 01 Jul 2023 23:51:00 +0000

Fibroids Awareness Month: Empowering Women through Education and Support Welcome to Fibroid Awareness Month! This time of the year is dedicated to shed light on a common yet often misunderstood condition that affects millions of women worldwide. Fibroids, also known as uterine leiomyomas, are noncancerous growths in or around the uterus. While generally harmless, they …

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Fibroids Impact on Black Women

Lavette Williams — Sat, 01 Jul 2023 02:07:00 +0000

In order to pursue a healthier lifestyle, it is essential to recognize and address the health issues that greatly affects black women. One particular concern affecting black women is uterine fibroids. Although fibroids can affect women of all races, studies have shown that black women are more likely to develop them and experience more severe …

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Enhancing Your Sleep Health: Nurturing Your Body and Uplifting Your Mood Naturally

Lavette Williams — Sat, 17 Jun 2023 01:54:00 +0000

In our hectic and constantly evolving lives, it can be challenging to prioritize sleep health. Sit back and relax while I take you on a journey, where we explore the fascinating world of sleep health. When rejuvenation and vitality meet, quality sleep plays an essential role in our overall health, influencing both our physical and …

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Nurturing Gut Health: Unleashing the Power Within

Lavette Williams — Sat, 10 Jun 2023 02:04:00 +0000

Achieving a healthy gut requires attention to your overall well-being, as the gut-brain connection plays a significant role in influencing your mood changes. Stress can lead to an unhealthy diet and underlying digestive conditions. Today we will examine gut health and its significant effects on our mood and overall vitality. Get ready to unlock the …

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