At Qualiti For Health, we are committed to promoting holistic health and wellness through integrative whole health approach tailored to meet your unique needs. With a focus on women’s health, mental health, nutrition, recovery/relapse prevention and reentry. We offer a comprehensive range of services designed to support you on your journey to optimal health.
Have you been neglecting your own needs and prioritizing others needs over your own?
Are you interested in learning strategies to improve your time management skills and increase productivity?
Are you experiencing stress or facing triggers that could increase your risk of relapse?
Burnout: By prioritizing self-care, setting boundaries and seeking support. Individuals can mitigate the risk of burnout and cultivate greater resilience in the face of stress. Burnout can manifest as feelings of fatigue, cynicism and reduced effectiveness in both personal and professional settings.
Hormone Imbalance: Hormone health is a vital component of your overall health and wellbeing, that impacts numerous aspects of your physical and mental health. Our whole person health approach to hormone health addresses a wide range of issues, including hormonal imbalances, adrenal fatigue and menopause symptoms. We strive to restore hormone balance and alleviate symptoms such as fatigue, weight gain and mood swings.
Mental Health: Mental health is fundamental to your overall health and wellbeing. We offer a range of mental health services to support individuals in managing stress, anxiety, depression, trauma and other mental health challenges. These evidence-based interventions will help clients build resilience and strengthen your emotional wellness.
Mindfulness/Stress Reduction: Within this program we offer techniques and powerful tools which can be used for managing stress, increasing self-awareness and promoting your overall health and wellness. Mindfulness practices can cultivate awareness and non-judgmental acceptance of thoughts, feelings and sensations. These practices can include meditation and deep breathing exercises, all of which help individuals develop greater resilience to life’s challenges.
Nutrition: Proper nutrition is essential for vitality and longevity. Our nutrition services are designed to educate, inspire and empower individuals to make healthy food choices that nourish their bodies and support their wellness goals. From personalized nutrition plan to nutrition coaching. We provide practical guidance for sustainable lifestyle changes.
Recovery/Relapse Prevention: There can be difficulties navigating the challenges of addiction recovery, with our relapse/recovery program. We offer comprehensive support and resources to promote sobriety, resilience and personal growth. Our recovery programs incorporate practices that will help you with relapse prevention strategies to help you maintain long-term sobriety.
Reentry: Transitioning back into society after incarceration can be a challenging process. Our reentry services aim to facilitate a smooth and successful transition for individuals reintegrating into their communities. Through practical assistance, helpful resources and social support. We will empower you to rebuild your live and pursue meaningful opportunities.
Self-Care and Self -Compassion:
Self-care and self-compassion are essential practices for nurturing your physical, emotional and your mental wellbeing. Self-care involves intentionally engaging in activities that promote relaxation, rejuvenation and stress reduction. Self-compassion involves treating yourself with kindness, understanding and acceptance. Especially in times of difficulty or failure.
Time Management and Productivity: Time management and productivity are essential for maximizing efficiency and achieving goals in both your personal and professional life. Adopting and consistent practice of these strategies and techniques will help with prioritizing tasks, such as managing schedules, decluttering spaces and optimizing workflow. Mastery of these skills can lead to reduced stress, increase in productivity and creation of balance in a person life.
Women’s Health: Women’s health encompasses a range of unique reproductive and hormonal factors that influence your overall health and wellness. We will address women’s specific health concerns, including menstrual health, menopause, hormonal imbalances and reproductive health issues. We will provide education, support and different resources for optimal health and vitality.